In a world where the acknowledgement and understanding of mental health are on the rise, the importance of fostering open conversations and supportive communities cannot be overstated. While challenges persist, initiatives like Mental Health Evenings are emerging to create spaces where individuals can share, connect, and find solace in the company of others. In this blog, we delve into the significance of mental health awareness and the vision behind a unique initiative – the Drop-In Coffee Evenings.

Why Mental Health Matters:

Mental health, a topic once shrouded in silence, is now finding its voice. It is surprisingly common for us to grapple with mental health issues, yet it is still hard for many to discuss these challenges. Anxiety continues to rise, particularly with the stresses of the cost of living. There’s a silver lining! Supportive communities that extend a helping hand, foster friendships and provide a lifeline during tough times.

The Vision Behind the Drop-In Coffee Evenings:

As hairdressers and barbers, we know of the need for a dedicated space to engage in meaningful conversations. The hustle and bustle of a salon often leave little room for in-depth discussions. The Drop-In Coffee Evenings aim to fill this void by offering a tranquil setting where the scissors are laid to rest, and the focus shifts to a warm chat or a comforting beverage. The goal is to create a relaxed, safe environment that encourages people to unwind.

Meet Emma – Our Mental Health First Aider:

Emma, a crucial member of the salon team, has undergone training with MHFA England, becoming a certified Mental Health First Aider. Her role extends beyond hairstyling to actively listening and supporting those who share their stories and concerns. Emma is passionate about breaking the stigma surrounding mental health, fostering a community where shared experiences become the building blocks of understanding and empathy.

What to Expect at the Drop-In Coffee Evening:

The doors open at 6 pm, inviting anyone seeking a reprieve to join. The evening is devoid of a rigid schedule; rather, it flows naturally. Tea, coffee, and hot chocolate are served throughout, creating a safe, non-judgmental atmosphere. Confidentiality is paramount, and for those who prefer more private discussions, Emma is available for one-on-one chats. Participants can come and go as they please, emphasising that no one will be compelled to discuss anything they aren’t comfortable sharing. Emma will also be supported by local charity The Worry Tree.

How to Participate:

Mark your calendars for the last Thursday of every month, as that’s when the Mental Health Evenings will unfold. The inaugural evening kicks off on January 25, 2024, at Hair & Co, located at 116-118 High Street, IP15 5AB, Aldeburgh. Future dates are listed below, ensuring a regular opportunity for connection. If you have questions or would like more information, feel free to contact the salon at 01728 454445 or via email at

Mental Health Evenings represent more than just a monthly gathering; they embody a commitment to mental well-being, community support, and breaking down the barriers that surround mental health conversations. As the doors swing open and conversations flow, these evenings aim to be a beacon of understanding, compassion, and connection in a world that sometimes feels isolating.

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